This journal is a fun and creative tool that can be used to promote empowerment and well-being in your daily life.
By focusing on all the things you feel grateful for, you will experience feelings of deep joy, literally attracting happiness.
+ Feel happier for no reason during the day
+ Attract more things into your life that you are grateful for
+ Cleanse & balance your heart chakra
+ Set a regular inner happiness spiritual practice
There are four step-by-step exercises repeated throughout the book, which makes gratitude accessible and easy to express on a daily basis. You’ll find eight bonus exercises scattered through out, to help break the cycle of negative thoughts and generate a positive mentality.
When you express gratitude for something, you experience deep joy. In a place of gratitude, your mind is humbly focused on things that make you happy, which is a double whammy – not only will you feel happy NOW, but you will also be creating more of these happy experiences for your future with the law of attraction!
The journal is beautifully crafted with a funky, cutting edge design, luxurious paper and a sturdy hardback exterior, with concealed spiral binding, making it super practical for writing in.
I want to encourage you to choose peace in every situation. Choose relieving loving thoughts when you feel sad or frustrated, to step back into alignment with who you really are. Take care of yourself – mind, body and spirit. Create your dreams.
So many people are getting lost in depression or anxiety these days. This is symbolising a massive difference between what you are thinking you are and who you really are. When we are centred, have headspace and process our emotions and feelings, we are connected to who we really are and are therefore aligned and don’t feel depressed or anxious.